The journey of women entering the corporate world and pursuing careers outside of the home has been a significant and positive societal shift. It has opened up opportunities and empowered women to achieve their professional aspirations.
However, achieving work-life balance is essential. Failing to do so, i.e., extending working hours, being stressed, and neglecting personal time, can indeed have adverse effects on health, including infertility in some cases. If this is the case, consulting an Obstetrician & Gynecologist and fertility specialist at the best IVF Center in Chennai is advisable.
Let’s dive into this blog to understand what can contribute to infertility in young working women and effective ways to deal with this condition.
Which Can Contribute To Infertility In Young Women?
Infertility is often a complex and multifactorial issue, usually caused by a combination of factors than a single reason.
When it comes to working women, stress and prolonged working hours can be significant contributing factors. While they may not be direct causes, they can indeed have negative effects such as disrupting the menstrual cycle, causing hormonal imbalances, and affecting ovulation, which may affect women’s fertility.
Besides these, several other significant factors contribute to infertility in young women.
- High level of stress while coping with work-life balance
- Working long hours
- Working night shifts or rotational shifts
- Insufficient sleep, irregular sleep patterns, poor sleep quality & sleep deprivation
- Decline egg quality & quantity in the late 30s
- Unhealthy dietary choices
- Sedentary lifestyle
- Changing sleep patterns
- Being overweight or underweight
- Underlying medical conditions such as PCOS or endometriosis
- Too much lifting, bending, or standing
How To Deal With These?
1. Manage Stress At Work
- Take short breaks during the day.
- Practice deep breathing, progressive muscle relaxation, or guided imagery to relax.
- Maintain a consistent daily schedule and set boundaries on work hours to prevent burnout.
- Avoid the night shifts if possible.
2. Lifestyle Modifications
- Focus on a healthy and well-balanced diet – rich in fruits, whole grains, vegetables, lean proteins, and healthy fats.
- Avoid oily & sugary foods, processed foods, sugary snacks, and high-fat, high-sugar items.
- Never fail to restrict caffeine intake, especially during the afternoon and evening.
- Prioritize regular sleep patterns and make sure you have sufficient sleep.
- Incorporate regular physical activity (even in the form of moderate exercise like brisk walking, cycling, or swimming), yoga, and meditation.
- Maintain a healthy weight.
3. Monitor Your Iron Levels
- Determine iron levels regularly through blood tests. Make dietary or iron supplement adjustments as required.
- Address the underlying medical conditions promptly.
Evaluate Your Condition Early
Proper diagnosis at the right time may avoid future complications!!
Remember that every individual’s condition is unique, and it’s important to meet a gynaecologist & fertility specialist to seek personalized advice and support.
Dr Mehta’s Advanced best Fertility & IVF Center in chennai with experienced Obstetricians & Gynaecologists and fertility specialists, will be at your side to address your condition and provide personalized treatment to meet your unique healthcare needs.