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All Posts in Category: Blogs

Hypertension

Manage Work-Life Balance: Find Ways To Relieve Hypertension

In today’s fast-paced and demanding work environment, stress has become an unfortunate companion for many professionals. While occasional stress is a natural response, chronic work-related stress can have severe consequences for our health if left unaddressed. One of the most significant health risks associated with prolonged work stress is hypertension. This article aims to shed […]

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Back Pain Ortho Care

How To Prevent Back Pain From Sitting At An Office Desk?

In our tech-driven world, sitting has become the daily norm for many. Whether it’s at a desk in the office or lounging on the couch at home, the sedentary lifestyle has taken its toll. This excessive sitting isn’t just a comfort issue; it’s a health concern. The undeniable truth is that all this sitting can […]

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best diabetologists in chennai

Prevent Diabetes to Break The Chain Of Health Complications

In the fast-paced world of modern work, health often takes a back seat to professional commitments. Yet, as the relentless rise of diabetes continues, working professionals must be acutely aware of the potential consequences of neglecting their health. Taking effective steps to prevent diabetes is necessary in order to break the chain of health complications. […]

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Pcos in working women

Health Tips For Working Women To Manage PCOS

In today’s fast-paced and demanding world, many women juggle multiple responsibilities, including their careers. However, the modern work environment can pose specific challenges to women’s health, particularly Polycystic Ovary Syndrome (PCOS). It affects millions of women worldwide, and its symptoms can vary from person to person. From irregular periods and hormonal imbalances to weight gain, […]

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obesity in women

Healthier Way To Prevent Obesity In Women | Weight Loss Tips

THE RISING OBESITY EPIDEMIC IN INDIAN URBAN AREAS – Causes, Impact, and Solutions: Over the last 2 decades, a rising urban obesity epidemic was observed in several studies done in India. These showed that the prevalence of obesity was higher among elder people, particularly those with higher education, those from urban areas, those from non-poor […]

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best diabetologists in chennai

Diabetes In Young People: Know Causes & Tips To Manage It

The misconception that diabetes only occurs in older individuals can lead to a neglect of its symptoms and a delay in seeking intervention. However, understanding the risks and early detection are crucial steps in preventing complications arising from diabetes. It’s better to consult the best diabetologists in chennai and discuss your concerns to get personalized […]

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Headaches to Health Concerns

Tips To Prevent A Headache In The Workplace

Have you ever wondered why you sometimes develop headaches while working in the office? Surprisingly, one reason could be the air conditioning (AC) system. Yes, that cool breeze that’s supposed to keep us comfy might actually be causing those annoying headaches. This could be attributed to factors such as dehydration, cold temperatures, and the spread […]

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Women’s Health: Manage Thyroid & Regulate Menstrual Cycle 

In today’s dynamic world, the role of women has evolved significantly in the professional landscape. More women are pursuing careers, breaking barriers and stereotypes. However, juggling professional responsibilities, family life, and personal well-being can be overwhelming, and they often experience a unique set of challenges.  It can create an environment where stress levels are elevated […]

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Anemia in Women 

Health Tips To Overcome Iron Deficiency Anemia in Women 

Anemia in Women : As women, we play extraordinary roles as caregivers, professionals, and leaders. But beneath our strength and resilience lies a hidden problem that silently drains our energy and hinders our progress: iron deficiency anaemia.   This prevalent condition deprives us of the vitality and strength to thrive, posing unique challenges from the […]

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best maternity hospital for delivery in chennai for normal delivery

How to Choose Best Maternity Hospital for Natural Delivery 

The journey of motherhood is a beautiful and transformative experience, filled with boundless love and joy. As the precious moment of childbirth approaches, the question of choosing the perfect hospital for delivery can evoke feelings of uncertainty and concern.  Fear not, for we have gathered all the essential information you need to make an informed […]

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