Screen Time and Children: What Every Parent Wants to Know
Many parents visiting us ask the same question: how much screen time is too much, and what harm, if any, has already been done? The concern is valid. Screens are now woven into nearly every part of a child’s day, from homework and video calls to cartoons and games. This blog offers clear, evidence-based answers […]
Creating a Health-Focused Vision Board: Turning Your Dreams into Action
At Dr. Mehta’s Hospital, we believe that achieving lasting health begins with a clear vision. However, what happens when we set ambitious goals—such as running a marathon, losing weight, or adopting a healthier lifestyle—and realize there’s a gap between our current state and where we want to be? The truth is, reaching health goals doesn’t […]
Vitamin-D Deficiency
Many of us spend most of our time indoors, whether at work or at home, during the daytime when the sun is out. But did you know that we are missing out on Vitamin D from the sun? If so, why does it matter? How Do You Know If Vitamin D Is Low? Vitamin D […]
