Shoulder pain is common as you get older due to tear and wear. However, young adults can also experience it due to injuries, accidents, or even underlying medical conditions.

Notably, the prevalence of shoulder pain among IT professionals has become a common concern nowadays.

Because of,

• Sitting in the same position for long durations will put too much strain on the muscles.
• Sitting in poor posture (such as slouched or slumped posture) and prolonged sitting even without taking breaks – which can contribute to stiffness and reduced flexibility.
• Repetitive movements, like typing or using a mouse, can strain the shoulder muscles and tendons.
• Incorrect desk and chair height, along with poorly positioned monitors and improperly placed keyboard/mouse, can contribute to shoulder pain.

When shoulder pain becomes chronic, it can sometimes lead to repetitive strain injuries. Though it may improve on its own, untreated or unaddressed pain can result in discomfort, stiffness, and weakness in the shoulder.

Shoulder Pain Can Be A Sign Of Prediabetes Too

Shoulder pain can also be a sign of underlying medical conditions like prediabetes.

Approximately 40% of people in their prediabetes or post-diabetes stage experience shoulder pain. Osteoporosis linked to diabetes can cause shoulder pain, and in severe cases, it may lead to a frozen shoulder with stiffness and pain in the shoulder joint.

Sudden shoulder pain, especially when accompanied by symptoms like chest pain, can be an indication of a heart attack, requiring prompt medical attention.

To Prevent Shoulder Pain:

• Adjust your chair, desk, and monitor for proper ergonomics. Your computer screen should be at eye level, and your arms should be at a 90-degree angle when typing.
• Take a short break every 30 minutes to stand up, stretch, and move your arms and hands. Relax your eyes, head, and neck during breaks.
• Follow the 20-20-20 rule for eyes – every 20 minutes, take a 20-second break by looking at something 20 feet away.
• Perform simple stretches like rolling your neck, shrugging your shoulders, and doing arm circles to improve flexibility and reduce tension.
• Avoid slouching, and keep your shoulders relaxed. To maintain a natural spinal curve, use a comfortable lumbar support cushion.
• Strengthen shoulder muscles with deltoid workouts and exercises targeting the rotator cuff muscles.
• Also, prioritize overall health by incorporating cardiovascular and flexibility exercises into your routine.

Shoulder Pain Persists?

If shoulder pain persists (longer than a few weeks) or becomes unbearable, it is recommended to consult Dr. Mehta’s orthopedician. They’ll conduct thorough assessments and recommend appropriate treatments based on your concerns or underlying medical conditions, if any.