Summer is here!!

As the sun shines brighter and the days get warmer, we tend to crave certain foods like fresh juices or even grilled meats or cool salads.

But not all foods are good to eat during the summer.

Because this season can bring problems like dehydration and other heat-related illnesses. Particularly, females may experience a noticeable drop in stamina and low blood pressure, which will prevent them from doing regular physical activities and even performing household chores.

In response to beat the heat and feel energized, and to ensure happy and healthy summer months ahead, you have to be mindful of your dietary choices.

Know which foods are best for summer and which ones we should avoid.

Explore them in this article!

Summer-Friendly Diet Options

Foods to Eat During Summer:

Here are the foods that will help you stay hydrated, provide essential nutrients & antioxidants, and aid digestion.

• Fresh fruits such as watermelon, berries, oranges, jackfruit, grapes, bananas, and mangoes.
• Vegetables like cucumbers, tomatoes, potatoes, beans, broccoli, spinach, and leafy greens.
• Hydrating beverages include water, coconut water, buttermilk, and infused water with slices of fruits like lemon, cucumber, mint, chia seeds/sabja seeds, or fennel seeds.
• Light proteins such as grilled chicken, fish, eggs, tofu, or legumes.
• Cold soups and salads made with ingredients like tomatoes, cucumbers, avocado, and herbs.

Foods to Avoid During Summer:

To prevent lethargy, fatigue, overheating, and digestive discomfort or bloating, you have to avoid the following foods:.

• Spicy foods like deep-fried dishes, curries, rich sauces, and grilled meat.
• Excessive caffeine and alcohol.
• High-sugar foods include sugary snacks, desserts, and sodas.
• Processed foods and salty snacks, including pickles.
• Raw meats and seafood.
• Heavy, large meals in one sitting.

Listen To Your Body For Unusual Symptoms

It’s essential to be aware of your body’s signals and seek medical attention if you experience unusual or persistent symptoms, as follows:

• Persistent dehydration despite adequate fluid intake.
• Unexplained fatigue, weakness, or dizziness.
• Digestive issues such as nausea, vomiting, or diarrhea.
• Allergic reactions or food intolerances.
• Any other unusual or concerning symptoms related to dietary changes.

Consult with Dr. Mehta’s physicians to get personalized advice and recommendations based on your health needs and concerns.

Cheers to a happy and healthy summer!