In today’s digital age, many of us find ourselves sitting for extended periods each day. Whether it’s at work, during our commute, or while relaxing at home, prolonged sitting has become a common aspect of our daily lives.
On a daily basis, a significant portion of our day at the office goes like working at desks, staring at computer screens, and engaging in various tasks that require prolonged extended periods of sitting.
While sitting itself isn’t inherently harmful, excessive and extended periods of sedentary behavior can have various health implications, including haemorrhoids. If that’s the case, consulting
In this article, we’ll explore the consequences associated with prolonged sitting at the workplace and provide practical solutions to mitigate these issues.
Consequences Of Prolonged Sitting: Can It Cause Haemorrhoids?
Prolonged sitting is detrimental to physical and mental health. It can lead to
- High BP & cholesterol
- Obesity
- Heart problems
- Type-2 diabetes
- Back pain & neck strain
- Varicose Vein & Deep Vein Thrombosis (DVT)
- Anxiety & depression
Even haemorrhoids – because of the reduced blood flow in the lower half of the body, increased pressure on the blood vessels in the rectal area, and constipation (straining during a bowel movement).
Ways To Prevent Haemorrhoids
To reduce the risk of developing haemorrhoids and prevent their recurrence due to prolonged sitting, consider the following simple ways:
- Take Regular Breaks: Make an effort to take short breaks every hour. Stand up, stretch, and walk around for a few minutes to improve blood circulation.
- Stay Hydrated: Drink plenty of water throughout the day to maintain healthy bowel movements and prevent constipation.
- Maintain a High-Fiber Diet: Include fiber-rich foods like fruits, vegetables, whole grains, and legumes in your diet to promote regular and easy bowel movements.
- Healthy Snacking: When taking breaks, eat healthy snacks instead of prepackaged food for good nutrition.
- Consider a Standing Desk: If feasible, use a standing/adjustable desk to alternate between sitting and standing while working.
- Be Physically Active: When moving between floors, opt for climbing stairs instead of elevators. Never fail to engage in moderate physical exercise to improve overall circulation and bowel function.
- Set Goals: Set personal physical activity goals, such as taking a certain number of steps each day, and track your progress using a fitness tracker or smartphone app.
- Participate in Workplace Programs: If your workplace offers fitness classes, wellness challenges, or other physical activity initiatives, actively participate in them.
Bleeding During Bowel Movements?
If you have itching or irritation in the anal region, pain/discomfort, swelling around the anus, and/or especially bleeding, don’t delay; meet Dr Mehta’s Best General Surgeons in chennai to address your medical condition.
We help you treat the condition and guide you on your way to keep haemorrhoids from coming back.