In the fast-paced world of modern work, health often takes a back seat to professional commitments. Yet, as the relentless rise of diabetes continues, working professionals must be acutely aware of the potential consequences of neglecting their health. Taking effective steps to prevent diabetes is necessary in order to break the chain of health complications. Meanwhile, the proactive step of availing routine diabetic health checkups at the best multispeciality hospital in chennai is advisable.
Onset of Diabetes:
Working professionals often find themselves engaged in a whirlwind of deadlines, meetings, and stressors. The demands of a sedentary desk job, combined with irregular eating patterns and the convenience of processed foods, can contribute to the onset of diabetes.
Type 2 diabetes, in particular, is closely linked to lifestyle factors. Especially for busy professionals, it may hinder potential health complications later on.
Regardless of the type, diabetes can wreak havoc on the body’s intricate balance, leading to a multitude of complications that extend far beyond elevated blood sugar.
Diabetes Health Complications
Diabetes can trigger a series of interconnected health challenges, including:
- Heart-Related Problems: Increases the risk of heart diseases like atherosclerosis and coronary artery disease.
- Kidney Dysfunction: Damages the kidney, causing chronic kidney disease and kidney failure.
- Weakened Immune System: Susceptible to infections and has a slower healing process.
- Nerve Damage: Causes diabetic neuropathy, potentially resulting in serious infections or even amputations.
- Eye Complications: Damages the retina, leading to vision loss
- Mental Health Implications: Raises the risks of depression and anxiety
Effective Tips To Prevent Diabetes & Its Health Complications
Adopt a healthy lifestyle to prevent diabetes and its related health complications.
1. Follow A Balanced Diet
prevent diabetes
- Swap processed carbs with veggies and lean proteins
- Choose water over beverages
- Avoid large meals in one sitting
- Manage Weight
- Include fiber and Vitamin D
2. Be Active
- Stand and move aside for every hour
- Add active hobbies
- Choose stairs instead of elevators/lifts
- Start a workout routine and walk daily
3. Routine Checkups & Screenings
It’s never too late to focus on controlling blood sugar levels and preventing potential complications of diabetes.
Amid a demanding work life, Dr Mehta’s offers comprehensive services including diagnosis and treatment. Address your concerns with Dr Mehta’s best diabetologists in Chennai and receive personalized effective treatment.
Set a reminder to get routine checks for diabetes screening.
As we’re committed to safeguarding your overall health & well-being, we offer Master Health Checkup Packages for Women and Men at affordable prices.