The monsoon season brings not only relief from the scorching heat but also creates an ideal breeding ground for infectious pathogens like bacteria, viruses, and parasites.
The warmth and moisture are the reasons for the proliferation of these microorganisms, which are responsible for contaminating food and beverages. Subsequently, this leads to food-borne infections like food poisoning.
How to Prevent Food-Borne Infections:
Most likely, during the monsoon season, we tend to satiate our taste buds, especially craving spicy and fried foods. This is because of the lack of sunlight, which decreases the production of vitamin D. That makes our bodies crave carbs and, as a result, boosts the happy hormone (serotonin).
Craving aside, keeping the gut healthy is much important for healthy living. Nurture mindfulness in your food choices! Some of the effective tips are given as follows:
- Eat fresh food, preferably home-cooked foods.
- Avoid consuming roadside foods, including chaat items and samosas.
- Avoid spicy, oily, and fried foods.
- Do not opt for packed foods and canned juices.
- Omit raw foods and pre-cut fruits.
- Instead of dairy products, including milk sweets and unpasteurised milk, go with fresh dairy products and pasteurised milk.
- When eating meat, ensure it is cooked well. If you’re a seafood lover, try to consume it in moderation or avoid it if possible.
- Drink adequate water (preferably boiled water). Make sure not to overhydrate yourself, as it may impact kidney function.
- Consider including organic ingredients like ginger and lemon in your diet.
- Can opt for buttermilk and lighter foods.
Home Remedies to Relieve From Food Poisoning:
Proper rest and staying hydrated are the best remedies for food poisoning.
- Drink water and get enough sleep.
- Consume coconut water and lemonade.
- Ensure a milk-free diet.
- Avoid heavy meals.
- Include bananas, diluted fresh juices, potatoes, and boiled vegetables in your diet.
- When feeling dehydrated, it is better to consume an oral rehydration solution (ORS) in the range of 200 ml to 250 ml.
When To Consult A Doctor?
While many cases of food poisoning can be managed at home with rest and hydration, it is vital to be vigilant and aware of when medical attention is necessary.
The following are the warning signs you should be aware of and for which you have to consult a doctor immediately:
- Excessive vomiting and diarrhoea with signs of severe dehydration including intense thirst, dark urine, dizziness, and a rapid heartbeat.
- When a mild fever turns into a high temperature (exceeds 101.5°F or 38.6°C) or persistent fever (beyond a couple of days).
- The presence of blood in stools.
- Individuals with weakened immune systems, chronic illnesses, or pregnant women, even with mild symptoms.
- Extreme caution should be given to the elderly and young children.
Timely consultation with a doctor can prevent complications, especially in the cases mentioned above. Meet Dr. Mehta’s medical experts and address your concerns immediately.