The question of whether “Skipping breakfast is good or bad” has become a common debate.

Some say, skipping breakfast, especially as a part of intermittent fasting, can lead to weight loss and improved metabolic health.

However, there are concerns that it could be associated with heart problems and risk factors such as diabetes, obesity, high blood pressure, high cholesterol, and even stroke. Emphasizing “Breakfast as the most important meal of the day” – providing essential nutrients to start the day energized and nourished.

What Actually Happens When You Skip Breakfast?

Many times, breakfast takes a backseat in our daily routine. Many people, who are on short on time or aiming to cut calories, choose to skip breakfast altogether.

Skipping breakfast may result in Reduced energy levels, irritability, stress, and difficulties in sustaining focus, particularly during morning tasks and activities.

Also, possible that, skipping breakfast can decrease your insulin sensitivity. Henceforth, your cells can’t absorb blood sugar, and as a result its level increases in the blood – leading to an increase in the chance of your risk of type 2 Diabetes.

Moreover, skipping breakfast has been linked to unhealthy lifestyle choices, such as poor dietary habits and sedentary behavior. Individuals who skip breakfast are more likely to consume larger, less nutritious meals later in the day and engage in less physical activity, contributing to Weight gain.

May adversely affect lipid profiles – have higher levels of LDL cholesterol, often referred to as “bad” cholesterol. When it is elevated, it can contribute to plaque formation in the arteries.

These are something that has been linked to cardiovascular disease, too.

A Healthy Breakfast Every Day, Keeps Heart Healthy

A well-balanced breakfast is important with fiber, protein, and healthy fats – setting the tone for a day of optimal nutrition.

• Opt for whole grains such as oatmeal, whole wheat bread, or quinoa.
• Include a good source of protein, such as eggs, yogurt, or nuts.
• Incorporate healthy fats from sources like avocados, nuts, or seeds.
• Eat a variety of fruits and vegetables for your breakfast.
• Be mindful of added sugars. Choose natural sweeteners or sweet fruits to add sweetness to your breakfast.

Know Your Heart Better With Cardiac Master Health Checkup!

Skipping breakfast occasionally may not have a significant impact on health, but making it a habit without careful consideration of nutritional needs could lead to adverse effects over time.

Beginning at age 20, you should have a heart health screening with a blood pressure checkup, cholesterol test, blood sugar test, and obesity checkup.

Dr Mehta’s offers a Cardiac Master Health Checkup with expert cardiologist consultation, heart health assessments, and personalized guidance.