While heart attacks can occur at any time of the year, winter presents unique challenges that can exacerbate cardiovascular issues.
As the winter season sets in with its chilly temperatures and cool winds, it brings along not only the joys of festivities and cozy evenings but also certain health concerns, like heart problems, especially for people with underlying medical conditions.
“Ever wondered, why there is an increased risk of heart attacks for individuals with heart problems in the winter?”
Cold Weather Affects The Heart
During the winter season,
- Vasoconstriction occurs to conserve heat, causing blood vessels to narrow. As a result, it increases blood pressure, putting additional strain on the heart as it works harder to pump blood throughout the body.
- We tend to drink less water, so there is a high chance of dehydration. If this happens, blood viscosity increases (the blood becomes thicker and stickier), and as a result, it forms plaque or clots.
- People are induced to adopt an unhealthy lifestyle, which includes decreased physical activity, binge eating (more fatty foods), smoking, and alcohol consumption, which are not good for heart health.
Even Young Adults Are Getting Heart Attacks
You might wonder if even seemingly healthy and fit individuals can experience heart attacks at a younger age.
This is due to genetic factors and modifiable factors, including hidden risk factors (such as diabetes, hypertension, and obesity), stress, smoking, an unhealthy diet, and a lack of physical activity.
Surprisingly, nowadays, young females, even those around 30, are getting heart attacks because of modifiable factors.
How To Minimize The Risk Of Heart Attacks During The Winter Season
Individuals with existing heart problems and hypertension have to be overly conscious in taking proactive steps to prevent heart attacks.
- Take BP medication before the morning walk.
- Check sugar levels regularly if diabetic.
- Avoid late-night eating if obese.
- Manage stress with 7-8 hours of sleep and 12 minutes of meditation.
- Follow a heart-healthy diet.
- Include aerobic exercise like brisk walking.
- Avoid strenuous physical activities.
- Manage underlying health conditions like high cholesterol.
- Wear layered clothing for warmth.
- Limit/avoid smoking and alcohol.
- Practice good hygiene to prevent infection.
Be Heart-Smart With Dr. Mehta’s
Your heart is at the core of your well-being, so prioritize heart health checkups.
Avail Dr. Mehta’s cardiac master health checkup and get an expert cardiologist consultation to monitor your heart’s well-being and address any concerns promptly.
Remember, symptoms like pain or discomfort in the left side, neck, back, arms, or shoulders, nausea, shortness of breath, unusual tiredness, tingling in the jaw, and sensations of heartburn should not be ignored.
Seek immediate medical attention!