Our hearts are like trusty guardians, working non-stop to keep us going.
Yet, going through your first heart attack is a heartfelt wake-up call that you are not prioritizing the care your heart deserves.
To highlight, most people come through their first heart attack. After that, the major question that arises will be…
“How do we make sure it doesn’t happen again and bring health complications?”
The likelihood of another heart attack actually varies among individuals and is influenced by various modifiable factors, such as lifestyle changes, medications, and the management of underlying medical conditions.
Before digging into this, know the impact of the heart attack.
During & After The Impact Of The Heart Attack
During a heart attack,
The blood supply to a part of the heart muscle is blocked; usually, it is because of a blood clot or plaque formation.
This blockage can occur in one of the coronary arteries, through which oxygen and nutrients are supplied to the heart muscle.
The lack of blood flow can lead to damage or death of the heart muscle cells, and it impacts the heart’s ability to function optimally by pumping blood to the heart. This is when a myocardial infarction, which we commonly call a heart attack, happens.
Aftermath,
There can be an increased chance of several health complications. The heart is now vulnerable to another cardiac event like a heart attack, peripheral heart disease, kidney disease, or even stroke.
For your overall well-being and to avoid a recurrence of a heart attack and stay healthy for years to come, it would be important to take steps afterward to manage your health and make sure you get back on track.
Tips To Minimize The Chance Of Getting Another Heart Attack
- Choose a rich intake of low-fat diet-centered vegetables, a bowl of fruits, whole grains, dry fruits, fish, legumes, and nuts for your meal.
- Take 8 glasses of water each day.
- Eliminate processed foods, such as chips.
- Limit sugar & salt intake and make a marginal reduction in oils.
- Take medications without fail as prescribed by the doctor.
- Get regular checkups
- Follow up on your appointments with a cardiologist
- Walk 30 to 45 minutes a day
- Don’t smoke & limit alcohol consumption
- Manage stress & practice medication
Live A Heart-Healthy Life With Dr Mehta’s
Don’t worry about making sudden and sweeping dietary shifts overnight! Focus on gradual, incremental, and sustainable changes over time.
Besides making lifestyle modifications, let’s also prioritize regular checkups and consultations with a cardiologist, as already mentioned.
Remember, your heart deserves the utmost care—let’s ensure it keeps beating strong for years to come with Dr. Mehta’s Hospitals.