Summer Tips for Kids: How to Keep Kids Cool and Safe

Summer offers children a great opportunity to let loose, discover new things and spend time outside. At the same time, warmer weather and increased physical exertion make it especially important to keep them safe. These summer safety tips for kids will help ensure they stay protected and healthy all summer long.

1. Stay Hydrated

Children often don’t drink enough water when playing outside. Kids should stop to drink water even when they’re not feeling thirsty. Fresh fruit juices, coconut water, and buttermilk can help keep them well-hydrated. Discover new tips for keeping your child hydrated and energised this summer with expert advice from Chennai’s best hospital for children.

Tip: Always carry a refillable water bottle when spending time outdoors.

2. Dress for the Season

Have your child wear light-coloured, breathable clothes made of pure cotton fabric. A broad-brimmed hat and sunwear not only keep children safe but also add a stylish touch.

Wearing bright colours also makes it easier to spot your child while they’re playing outdoors.

3. Time Outdoor Activities Right

The sun’s rays are strongest between 10 AM and 4 PM. Schedule outdoor activities early in the morning or later in the evening to shield your child from excessive sun exposure. You can find more expert guidance on child health and seasonal safety at Dr. Mehta’s Hospitals.

Tip: Engage your child in indoor activities when the sun is at its peak.

4. Apply Child-Friendly Sunscreen

Apply a layer of sunscreen with SPF 30 at least 20 minutes before your child is exposed to the sun. Make sure your child reapplies the sunscreen every two hours, as the sun and water are factors that increase their risk of sunburn.

In India, most sunscreens made for children, about 81.8%, have a sun protection factor (SPF) ranging from 15 to 50. Choose sunscreens intended for use on children to help prevent skin irritation.

Tip: Always use sunscreens specially formulated for children to prevent skin irritation.

5. Offer Nutritious Summer Foods

Fruits like watermelon, oranges, and muskmelon are rich in water and essential minerals. Light meals consisting of vegetables, curd, and seasonal fruits will help maintain your digestive health and keep you energised. Consult a doctor at Dr. Mehta’s Hospitals to receive personalised nutrition recommendations for your child this summer.

Stay away from deep-fried snacks and sugary drinks during the summer months.

6. Prevent Insect Bites

Use safe and natural mosquito repellents regularly when kids are playing outside at dusk. Protect children by covering their arms and legs when outdoors near areas infested with mosquitoes. The World Health Organization reports that 17% of all infectious diseases around the world are caused by mosquito bites, with children being especially at risk.

Prevent mosquito infestation by eliminating standing water close to your home.

7. Encourage Regular Handwashing

The more time children spend playing outside, the more often they end up with dirty hands. Help children learn to wash their hands before eating and after playing. It lowers the risk of developing stomach infections and common health problems. If you live in or around Chetpet, Velappanchavadi, or Chennai, get the right care and guidance for your child’s health from the pediatric experts at Dr. Mehta Hospital.

Tip: Always have a bottle of sanitiser with you whenever you go outside.

8. Recognize Signs of Heat Discomfort

Tiredness, irritability, and headaches are often symptoms indicating that a child is overheated. Take them somewhere more comfortable where it’s air-conditioned and give them plenty of water to drink.

If your child doesn’t feel better or the illness continues, seek advice from a paediatrician as soon as possible. Make a consultation with Dr. Mehta’s Hospitals.

Why Summer Safety Matters

Looking after children well during the summer helps them have fun worry-free. Our paediatric experts at Dr. Mehta’s Hospitals advise parents to practice certain routines to protect children against heat-related health problems.

Providing a safe and relaxing atmosphere helps children fondly remember the summer season. Proper summer care ensures that your child stays safe and feels great during the season. Keep it enjoyable, keep it comfortable, and have a great summer!

FAQs

Q1: What is the best drink to keep kids hydrated in summer?
Water is the best way to ensure children stay hydrated during hot weather. You may offer them coconut water, lemonade, or water flavoured with seasonal fruits.

Q2: Can I use adult sunscreen on my child?
It’s safer to use sunscreens created for kids, as these formulas are gentle and cater to tender skin.

Q3: How often should kids bathe during summer?
Kids should bathe one or two times a day, according to their level of activity. Showering daily with mild water helps with any sweat and keeps them feeling comfortable.

Q4: Is an AC or a fan better for kids in hot weather?
Both AC and fans can help keep your child cool in hot weather. Make sure there’s good airflow and keep the room comfortable but not overly chilled.

Q5: What if my child falls sick in the summer?

If your child gets ill during summer, remain composed and consult your nearest paediatrician. Visit us at Dr. Mehta’s Hospitals or make an appointment.