How to Manage Heavy Menstrual Bleeding (Menorrhagia): Causes & Treatments

Most women experience changes in their menstrual flow at some point, but in some cases, it becomes heavier and lasts longer than usual. This condition is known as menorrhagia, or heavy menstrual bleeding, and it can affect daily life and cause discomfort. The good news: it can be managed with the right awareness and treatment.

What Is Menorrhagia (Heavy Menstrual Bleeding)?

Menorrhagia refers to persistent or excessive bleeding during menstruation that lasts more than seven days or requires frequent pad or tampon changes. It may be linked to hormonal shifts, underlying health conditions, or certain medications. Early diagnosis and lifestyle care can help prevent fatigue, anemia, and daily distress.

India has  over 355 million menstruating women, and nearly 6 out of 10 may require medical attention at some point to manage heavy periods.

What Causes Heavy Menstrual Bleeding?

Heavy bleeding can occur due to a mix of hormonal issues and structural conditions. Understanding the cause helps doctors recommend the right treatment and lifestyle changes.

The National Health Portal of India reports that  18 to 20 percent of women experience heavy menstrual bleeding.

What Are the Medical Treatments for Menorrhagia?

When lifestyle changes aren’t enough, medical treatment may help control or reduce heavy bleeding. Treatment depends on the cause, severity, and overall health. So, how to stop heavy bleeding during periods home remedies? Here are some treatment types that you must know:

To receive safe and assisted treatment, gynecology experts in Chetpet, Chennai, at Dr. Mehta’s Hospitals provide all-around support in relation to the health of women.

How to Manage Heavy Menstrual Bleeding Naturally

Certain lifestyle changes may help ease symptoms and support cycle balance. These can work alongside medical treatments. How to stop heavy bleeding during periods naturally? Here are some efficient ways:

• Eat iron-rich foods: spinach, beetroot, dates, pulses.
• Stay hydrated: helps maintain blood volume and reduce cramps.
• Practice gentle yoga: Child’s Pose, Bridge Pose relax pelvic muscles.
• Try natural remedies: ginger tea, turmeric milk, fennel water (consult a specialist first).
• Manage stress: breathing exercises, yoga, good sleep.

These may not work for everyone. Always consult an experienced gynecologist  before trying new diets or natural remedies.

When You Should Seek Medical Help

Do not ignore heavy bleeding that affects your daily life. See a doctor if:

• Bleeding lasts more than seven days
• You pass clots larger than a ₹5 coin
• You feel persistent fatigue or breathlessness
• You have PCOS, thyroid imbalance, or known uterine issues

Our skilled gynecologists in Velappanchavadi offer personalized evaluations and advanced diagnostic support.

Conclusion

Heavy menstrual bleeding can be challenging, but with timely diagnosis and proper care, it can be effectively managed. Whether the cause is hormonal, lifestyle-related, or structural, maintaining good nutrition, managing stress, and seeking regular check-ups can help protect long-term reproductive health.
At Dr. Mehta’s Hospitals, a leading multispeciality hospital in Chennai, our specialists provide personalized gynecological care and compassionate support. If you’re experiencing heavy menstrual bleeding, reach out to begin your journey toward better health.

FAQs

1. How can I stop heavy bleeding naturally?
   Try stress management, yoga, iron-rich foods, and hydration but consult a doctor if symptoms persist.
2. Does PCOS cause heavy bleeding?
   Yes. PCOS causes hormonal imbalance that can thicken the uterine lining.
3. Can hypothyroidism affect period flow?
   Yes, an underactive thyroid can make periods heavier or longer. Hypothyroidism and heavy menstrual bleeding treatment often restores regularity.
4. What foods help reduce bleeding?
   Iron-rich foods like leafy greens, dates, and pulses.
5. When should I see a doctor?
   When bleeding affects daily life or causes dizziness or fatigue.