How Sleep Position Affects Your Spine Health: Best & Worst Sleeping Habits
Sleep plays a crucial role in how your body rests, heals, and recharges. Your nighttime sleep habits can impact your spine health in ways you may not realise.Sometimes, morning stiffness or mild back pain isn’t due to an injury but linked to your sleep patterns. The good news is that small changes and better awareness […]
7 Impact of Obesity on Bone and Joint Health
The bones and joints play a key role in aiding movement, posture, and day-to-day activities. When the body carries excess weight, the load on these structures increases. Over time, this can influence flexibility, comfort, and mobility. Understanding this relationship can help prevent early complications and support long-term wellness. 7 Impacts of Obesity on Bone and […]
7 Foods to Avoid if you have a Kidney Disease
Kidneys play a crucial role in maintaining overall health by eliminating waste, balancing fluids, and supporting key body functions. When the kidney is compromised, the body may struggle to control some of the minerals, salt, fluids, and toxins. Healthy food options are necessary in these instances. Kidney-friendly diet assists in preserving the work of the […]
How to Prepare Your Body for Orthopedic Surgery
Orthopedic surgery can be a life-changing step toward restoring mobility and living a pain-free life. However, if you are planning a joint replacement surgery, ligament reconstruction, or orthopedic implant removal surgery/procedure, taking time to prepare your body may help make the recovery process faster and easier. We shall see how this is possible with the […]
Vaginal Discharge During Pregnancy: What’s Normal vs When to Worry
When you are pregnant, your body undergoes many hormonal and physical changes – vaginal discharge is not an exception. It might be a worrying fact, but in the vast majority of instances, it is a natural indication that your body is safeguarding you and your baby. However, it is important to know what is normal […]
7 Types of Orthopedic Surgery
Our bones and joints help us move, stay active, and remain independent. However, comfort and mobility can sometimes be affected by age, trauma, or lifestyle-related stress. Orthopedic surgery will assist in regaining the strength, stability, and movement, enabling individuals to resume their normal lives without pain. Our skilled orthopedic surgeons use advanced technology and compassionate […]
Early Pregnancy Care: First Trimester Do’s and Don’ts
The first trimester, your first three months, is one of the most sensitive and exciting phases of pregnancy. Your body begins adjusting to hormonal shifts while your baby’s major organs start developing. Knowing the right do’s and don’ts early on can make a meaningful difference to your health and your baby’s development. What Happens in […]
How to Manage Heavy Menstrual Bleeding (Menorrhagia): Causes & Treatments
Most women experience changes in their menstrual flow at some point, but in some cases, it becomes heavier and lasts longer than usual. This condition is known as menorrhagia, or heavy menstrual bleeding, and it can affect daily life and cause discomfort. The good news: it can be managed with the right awareness and treatment. […]
Dr Mehta’s Hospitals Wins ‘Best Patient Safety Initiative’ at the 4th CII WR Health Innovation Awards 2025
Dr Mehta’s Hospitals is proud to announce that we have been awarded the “Best Patient Safety Initiative” at the 4th Confederation of Indian Industry Western Region Health Innovation Awards 2025, held on 9 September 2025. Our winning project, “Early Warning Scoring System to Reduce Code Blues,” reflects our commitment to building a proactive, data-driven patient-safety […]
How Long Hours of Sitting Are Damaging Your Spine (And What You Can Do About It!)
Spending long hours at our screens has quietly changed the way we use our bodies. While it may feel comfortable, sitting for extended hours puts constant pressure on the spine and the muscles that support it. Over time, long sitting hours reduce spinal strength, flexibility, and posture. The good news is that these effects can […]
