6 Best Sleeping Positions for Lower Back and Hip Pain
Sleep plays a major role in how our body feels the next day, especially when it comes to back and hip comfort. Most individuals are not aware that their sleeping posture can be the issue causing them to wake up with stiffness or discomfort. Sleep position influences the alignment of the spine, muscle relaxation and […]
Difference Between A Sprain And A Strain – How To Tell?
Sometimes, pain around the joints or muscles can be caused by a sudden twist while walking, a stumble during daily activities, or lifting something incorrectly. During such times, the terms sprain and strain are often used interchangeably. Although they may seem similar, they affect different body parts and require slightly different care. Knowing the difference […]
Choosing Between Hip Resurfacing and Total Hip Replacement: Which Suits Your Lifestyle?
Difficulty moving freely or persistent hip pain can gradually affect walking, sitting, and participation in social and family life. When conservative treatments no longer provide relief, surgery may become the next step. At this stage, many patients find themselves comparing hip resurfacing vs hip replacement to understand which option aligns best with their age, activity […]
How Sleep Position Affects Your Spine Health: Best & Worst Sleeping Habits
Sleep plays a crucial role in how your body rests, heals, and recharges. Your nighttime sleep habits can impact your spine health in ways you may not realise.Sometimes, morning stiffness or mild back pain isn’t due to an injury but linked to your sleep patterns. The good news is that small changes and better awareness […]
7 Impact of Obesity on Bone and Joint Health
The bones and joints play a key role in aiding movement, posture, and day-to-day activities. When the body carries excess weight, the load on these structures increases. Over time, this can influence flexibility, comfort, and mobility. Understanding this relationship can help prevent early complications and support long-term wellness. 7 Impacts of Obesity on Bone and […]
How to Prepare Your Body for Orthopedic Surgery
Orthopedic surgery can be a life-changing step toward restoring mobility and living a pain-free life. However, if you are planning a joint replacement surgery, ligament reconstruction, or orthopedic implant removal surgery/procedure, taking time to prepare your body may help make the recovery process faster and easier. We shall see how this is possible with the […]
7 Types of Orthopedic Surgery
Our bones and joints help us move, stay active, and remain independent. However, comfort and mobility can sometimes be affected by age, trauma, or lifestyle-related stress. Orthopedic surgery will assist in regaining the strength, stability, and movement, enabling individuals to resume their normal lives without pain. Our skilled orthopedic surgeons use advanced technology and compassionate […]
How Long Hours of Sitting Are Damaging Your Spine (And What You Can Do About It!)
Spending long hours at our screens has quietly changed the way we use our bodies. While it may feel comfortable, sitting for extended hours puts constant pressure on the spine and the muscles that support it. Over time, long sitting hours reduce spinal strength, flexibility, and posture. The good news is that these effects can […]
10 Common Orthopedic Problems and How to Prevent Them
Pain in the knee, back, neck, or shoulder is common, but most can be treated effectively with early intervention.. Have you ever wondered what orthopedic care is and how it can help you? This guide explains the most frequent orthopedic issues, how to avoid them, and when to visit a specialist. What Are Orthopedic Problems […]
Bone Health and Vitamin D: What Orthopedic Doctors Recommend
Our body is built on the bones, which provide us strength, mobility and protection. Bone health is even more significant as we age. Many individuals may have low bone density or joint issues without realizing that the key to stronger bones can be simple, maintaining a balance of Vitamin D and calcium. In this article, […]
