In today’s dynamic world, the role of women has evolved significantly in the professional landscape. More women are pursuing careers, breaking barriers and stereotypes. However, juggling professional responsibilities, family life, and personal well-being can be overwhelming, and they often experience a unique set of challenges.
It can create an environment where stress levels are elevated and disrupt the menstrual cycle, which is intricately connected to hormonal regulation in the body, leading to a higher risk of thyroid dysfunction. Moreover, irregular eating habits, a lack of exercise, and sleep deprivation can exacerbate the risk of thyroid disorders in working women.
1 out of 8 women will be affected by thyroid disorders!
A fact is that women are 10x more susceptible to thyroid dysfunction than men. There is no specific reason why women are more vulnerable than men.
As they are more common in women than in men, they can affect various aspects of health and well-being. There are two main categories of thyroid disorders: hypothyroidism and hyperthyroidism. Among these, hyperthyroidism is more prevalent among women, with common symptoms like menstrual irregularities, fatigue & weakness, weight gain, muscle aches, joint pain, mood swings, and heavy periods.
It’s important to note that some symptoms of thyroid disorders can be subtle and may overlap with other health conditions.
If you suspect you may have a thyroid issue or are experiencing any of these symptoms, consult Dr. Mehta’s Best Gynaecologist In Chennai for a proper evaluation and diagnosis. No worries, thyroid disorders can often be effectively managed with appropriate medical treatment and lifestyle modifications.
Effective Ways To Manage Thyroid Health & Regulate Menstrual Cycle
Lifestyle modification is the primary way to manage your thyroid health and regulate the menstrual cycle. The following are effective ways you could incorporate them into your daily life:
Eat A Balanced and Healthy Diet
A balanced diet not only regulates your menstrual cycle & manages thyroid health but also enhances your overall health. Ensure the following are added to your diet.
Healthy Foods For Women’s Healthcare
- Iodine-rich foods – seaweed, iodized salt, fish (e.g., cod, tuna), and dairy products.
- Selenium-rich foods – Brazil nuts, seafood, and whole grains.
- Foods rich in Omega-3 fatty acids – fatty fish (e.g., salmon, mackerel, sardines), flaxseeds, and chia seeds.
- A moderate amount of Cruciferous vegetables – Broccoli, cauliflower, kale, and Brussels sprouts.
- Protein-rich foods – lean meats, poultry, eggs, legumes, and nuts.
- Carbohydrates – whole grains, sweet potatoes, quinoa, etc.—instead of refined ones.
- Fruits: papaya, pineapple, oranges, and colourful fruits.
Never fail to limit your intake of sugar and processed food. Meanwhile, reduce the consumption of caffeine.
Don’t Sit Idle
It’s easy to get lost in the digital realm, spending hours sitting on the couch with smartphones. Let’s pledge ourselves not to lead a sedentary lifestyle, which no longer leads you in the right direction.
- Embrace regular outdoor physical exercise.
- Start by aiming for at least 150 minutes of moderate activity (walking & dancing) a week, and then continue with 75 minutes of vigorous activity (jogging, running, & cycling) a week.
- Engage yourself in relaxation practices such as yoga, meditation, and deep breathing exercises.
Monitor Your Thyroid Function With Dr Mehta’s
Check your thyroid hormone levels through blood tests, especially if you have a family history of thyroid issues or experience unexplained changes in your menstrual cycle.
Prioritize your health with Dr Mehta’s, the best maternity hospital in chennai for normal delivery. Our gynaecologist provides personalized recommendations, addresses your concerns, and creates tailored plans to support your journey to manage your thyroid health and regulate your menstrual cycle.