Many of us spend most of our time indoors, whether at work or at home, during the daytime when the sun is out.

But did you know that we are missing out on Vitamin D from the sun?

If so, why does it matter?

How Do You Know If Vitamin D Is Low?

Vitamin D is important for keeping us healthy. It helps our bones stay strong and our immune system in check.

But when we don’t get enough, bones might get weaker, and muscles might feel tired.

And, here are the signs that indicate vitamin D deficiency:

• Fatigue or feeling tired often
• Difficulty in performing tasks quickly
• Frequent illness 
• Bone and back pain
• Mood changes, such as feeling depressed
• Delayed wound healing
• Hair loss

In this case, if you suspect you have vitamin D deficiency, get it checked at Dr. Mehta’s Hospitals.

Let’s Know…

How Do We Get Enough Vitamin D?

Our skin can make vitamin D when it’s exposed to sunlight, especially UV rays. Just 30 minutes of sun exposure twice a day can make a big difference.

But what if we can’t get outside much?

We can get it from foods and supplements.

• Fish
• Mushrooms
• Shrimp
• Oatmeals
• Yogurt

Fortified foods such as

• Milk
• Cereals
• Orange juice

are good sources of Vitamin D.

Eating these foods can help keep your vitamin D levels up.

Did You Know Vitamin D Needs Calcium?

Vitamin D and calcium function together to keep our bones strong and healthy.

Vitamin D helps our bodies absorb calcium efficiently from the food we eat. Without enough vitamin D, our bodies can’t absorb calcium properly, even if we’re eating plenty of calcium-rich foods.

So, make sure you’re getting enough calcium in your diet too.

Dairy products, green leafy vegetables, fish, soy products, and fresh juices are good sources of calcium.

Can Vitamin D Deficiency At A Young Age Cause Osteoporosis?

Vitamin D deficiency during a young age can indeed contribute to the development of osteoporosis later in life.

Osteoporosis is characterized by weak and fragile bones. This condition can make people more prone to fractures.

When young people lack sufficient vitamin D, especially during crucial periods of bone development like adolescence and young adulthood, it can impair the body’s ability to absorb calcium, which is essential for building strong bones.

Without enough vitamin D, calcium absorption decreases, leading to reduced bone density over time. This sets the stage for osteoporosis to develop, as individuals when age – making their bones more susceptible to fractures and breaks.

Eat Balanced For Healthy Bones

Finding the right balance is key…

So, while it’s important to give your body the vitamin D and calcium it needs for strong bones, overdoing it can cause problems.

Taking too much vitamin D and calcium from fortified foods or supplements can lead to issues with your heart or kidneys.

Instead, aim to munch on those nutrient-packed foods at the right level. Through this, let’s show our bones and our overall well-being some love and care by striking that perfect balance.